Although Andrea originally wrote this blog during her July 2014 vacation, we think now is a great time to slow down, and practice deliberate assessment of our need for speed as we dash into the holiday flurry!
by Andrea Chilcote
I’ve been rushing a lot lately, even when there’s been no compelling need to. Given that I’ve spent 10 of the last 14 days on vacation, rushing might just be a bad habit.
When I looked up the synonyms for “rush,” I found many words that describe my demeanor. While I can’t say I’ve used all of these words, they sure describe many of my actions: hurry, dash, run, race, sprint, bolt, dart, fly, speed, zoom, scurry, scuttle, scamper, hasten, tear, belt, pelt, scoot, zip, hotfoot it, hightail it
This “problem” came into my awareness precisely because I was on vacation. From the first day, I questioned why I still felt stress, even though I was supposedly free to relax and enjoy. The very first thing I noticed was my language.
“I’ll hurry and shower (or eat, dress, pack – fill in the blank).”
“Let’s dash over there.”
And I noticed other’s responses:
“There’s no hurry Andrea. Enjoy your lunch.”
“Take your time.”
“Relax. What’s the rush?”
But… did they mean it? Seriously, it’s easy for others to say “relax,” until my pace encroaches on their expectations. Did it?
Analyzing further, I realized that of late I have two speeds, high and off. Off is usually reserved for sleep. High is for everything else, and not everything requires that amount of energy expenditure. And, it sure depletes the enjoyment of simple pleasures.
Have you also experienced this? If you have a habit of pedal-to-the-metal and jackrabbit starts (and I’m not just talking about driving), what are the costs? Are you, like me, burning precious fuel?
Yesterday I began a deliberate practice of assessing my need for speed. In the last 24 hours, I have had more productive conversations and more presence. I’ve enjoyed small rewards from a slower pace, and I’m sure breathing more freely. (Oh, and I’ve still gotten a ton done).
It’s a bit bittersweet that I didn’t embrace this lesson a week ago, while the ocean breezes blew. But I can wait for another vacation, or I can consciously embrace a variable speed commensurate with what’s required. It sounds inviting – I’ll let you know how it goes.
[Rushed originally written July 17, 2014]