Since the beginning of last year I’ve focused on managing my thoughts and staying present. This post appeared originally on The Spirited Woman where Andrea is a weekly blogger. Enjoy it!
By Andrea Chilcote
Remember the Beach Boy’s song Good Vibrations? My favorite part was the refrain
If you’ve been following my posts for the last few months, you’ve noticed a theme. Since the beginning of the year I’ve focused on managing my thoughts and staying present, and the practice, while imperfect, has been enlightening.
Every now and then, somewhat counter to my natural style, I get organized. This week I’m organizing my “good vibrations,” and I thought I’d share an insight here, along with some really good news.
In one post connected to that theme, I suggested that thoughts are prayers, directing the flow of apparently coincidental circumstances. In another related post, I told the story of my own passionate thoughts and feelings about a young Siberian Husky born without kneecaps and needing very expensive surgery to survive. Through that story, I hoped to inspire all of you to find feelings of compassion for something meaningful that you can affect in a small way, vs. feeling sorry or helpless in a world that seems to have no shortage of tragedy.
I’m thrilled to report that the angels at Alley’s Rescued Angels in Los Angeles raised enough funds for the pup’s surgery and it was performed last week. Just one week later he is walking proudly, tail wagging, and has a bright future ahead.
I am certain that the loving thoughts, prayers and well wishes from around the world played a significant role. Literally, caring individuals rallied in an effort to share the story and raise money. But maybe even more importantly, all of the loving thoughts served as healing medicine. You need only review Larry Dossey’s amazing work to know that is truth.
Do you ever really ever doubt that we are all connected? Separation may just be the biggest illusion we face. And, if we are all connected, in my opinion we have we have responsibility to lift one another up through our thoughts and feelings for and about one another, vs. squandering them as is so easy to do.
I ran across a fascinating study conducted by a Case Western Reserve University researcher. The research found that when the brain fires up the network of neurons that allows us to empathize, it suppresses the network used for analysis. It shows for the first time that we have a built-in neural constraint on our ability to be both empathetic and analytic at the same time. The work begins to explain the “emotionally engaged intuitive understanding which allows us to relate to one another as people.” (Or, I might add, other beings, such as animals).
As I build my insights from my simple observation of thoughts and feelings I have a new focus for my practice: breathing. I don’t think I breathed at all the day of the pup’s seven hour surgery, even as I prayed with fervor. I’m exhaling now, present to the simple opportunity to connect and shape our collective experience.