by Andrea Chilcote
I’ve been busy. (“Ha ha,” you say. “Tell me something new.”)
Seriously, there is something new here. I have a lot going on, yes. But I also have this emerging core value I’ve been attending to. I haven’t found a just-right word for it yet, but self-regard comes close. It’s a familiar state of being, one I’ve honed for years now. And even though I genuinely feel such things as self-respect, compassion for my own shortcomings, and deservingness, my behavior doesn’t always align. I often “dis”-regard my own needs in light of an abundance of things to do and people to serve.
And so I get tired. Exhausted, sometimes.
Earlier this year, I decided something has to give. And the answer, I knew then and know still, is not to simply do less. It has more to do with the quality with which I carry myself through life than the length of my to-do list. It has little to do with the amount of hours I sleep and is more about what I do with the hours I’m awake. Regard for my own needs is paramount if I am going to truly contribute in this life.
In the last week, a friend (who knows of this new pursuit), has prefaced a number of statements with “If you’re not resting …” Each time I heard or read those words, I had a visceral reaction. I wanted to shout: “Of course I’m not resting, I’m busy.” Or, “I don’t need to rest – I’m energized.” At the same time I was thinking these thoughts, I was carefully managing my energy. Despite a packed work schedule, in the last three days I’ve made time for exercise, fun visits with friends, a great book, a good movie and a weekday lunch with Arthur.
After examining my reaction to my friend’s implication that I needed “rest,” I understood it. It’s the word, and what the word connotes to me.
Resting takes many forms of course. Some rest on the sofa while others rest on the dance floor. We can rest in motion, or rest … errr … at rest. Mental rest is different from physical rest. In my analysis of why the word itself produces such a reaction in me, I realized that I judge rest. In the crazy way I have it wired, some is deserved, some not. Some is for sissies, and some is to be savored like fine wine. Even the dictionary definition of rest seems polarized. Descriptions like “Death,” and “To lie unfarmed,” sit beside “A place to stop and relax” and “Freedom from anxiety.”
How do you view rest? Is it an essential chore, or a delicious and deserved reward? How do you practice rest? Do you crash exhausted or plan the things that uniquely refresh you?
I’ve reframed my point of view on rest. Does yours need a reset too?